Thread: training ADD
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Old 04-25-2013, 06:27 AM   #354
Bill
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Bill is a lifting machineBill is a lifting machineBill is a lifting machineBill is a lifting machineBill is a lifting machineBill is a lifting machineBill is a lifting machineBill is a lifting machineBill is a lifting machineBill is a lifting machineBill is a lifting machine
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Thx cutty. Been having this issue for years. No signs that it will happen, it jist does.

4/25

Bench
135 x 8
185 x 8
225 x 8
275 x 6
225 x 8 paused 1" off chest

Seated press
135 x 10
155 x 10
175 x 6

Parallel grip pullups
2 x 8

Rope extensions
x 100

Sides raises
x 100
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