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Old 04-25-2013, 05:36 AM   #1
funk
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Join Date: Feb 2013
Location: Great Britian
Posts: 4
Fav Exercise: Squat
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Default We all start somewhere!

Hey guys

Realising that the most realistic way for me to keep up with a Workout log is to make it public!

Plus i can share all my success and failures

Spent august-december last year doing the typical bro splits, not knowing what i should be eating and having very little progression built into my workouts. come january i found "ice cream fitness" channel on youtube
And decided it was time to go with a program that has some direction.

Working out 3 times a week ABA BAB. I can't post links or i would be able to link you all to the video on youtube!

Workout A
Squat 5x5
Bench Press 5x5
Barbell Row 5x5
Barbell Shrug 3x8
Skullcrusher 3x8
Chins 3x5-8
or Striaght Bar/Incline Curl 3x8
Hyperextention 2x10
Kneeling Cable Crunch 3x10-20

Workout B
Squat 5x5
Deadlift 1x5
Standing Press 5x5
Barbell Row 5x5 -10%
CGBP 3x8
Straight Bar or Incline Curl 3x8
Kneeling Cable Crunch 3x10-20


Unfortunately i've lost around 6 weeks of training time this year through injury (none caused in the weight room go figure) so i feel i'm a little behind where i want to be.

Little bit of backround aside, time to get lifting!

Any help or suggestions are greatly appreciated!

Last edited by funk; 04-25-2013 at 05:44 AM.
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