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Old 04-25-2013, 03:07 AM   #17
ravimolasaria
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Join Date: Feb 2012
Location: India
Posts: 16,697
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Training Type: ARGH!!!
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Quote:
Originally Posted by Rynpel View Post
Week 2
Day 1
Close Grip Bench 4x6x225
Wide Grip Seated Rows 6x4x80
Giffen Shrugs 8x3x135 3.2.1 Tempo 60 Seconds Rest
SLDLs 6x4x225 3.2.1 Tempo 120 Seconds Rest
Bent Over Row 6x5x95 3.2.1 Tempo 60 Seconds Rest
Strong working Ryn ... keep up the great work ...

Quote:
Originally Posted by Paradox View Post
thanks Dave ..

Quote:
Originally Posted by Rynpel View Post
Day 2
Floor Press 8x3x175 3.2.1 Tempo 60 Seconds Rest
Dumbbell Pull Over 8x3x65 1.1.1 Tempo 60 Seconds Rest
Tate Press* 8x3x40s* 1.1.1 Tempo 60 Second Rest*
Wide Grip Seated Rows 8x4x140 1.1.1 Tempo
Going great ... keep smashing the wts. buddy ...
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