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Old 04-25-2013, 02:51 AM   #69
ravimolasaria
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Join Date: Feb 2012
Location: India
Posts: 22,835
Training Exp: 10
Training Type: ARGH!!!
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ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!
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Quote:
Originally Posted by BendtheBar View Post
April 24th, 2013

Bench Press - Slingshot
Bar x 10 135 x 5 225 x 1 275 x 1 315 x 3 335 x 1 355 x 1

Tricep Extensions w/Close Grip Presses
*10 of each without rest
75 x 10 + 10 75 x 10 + 10

Dumbbell Curls
45's x 10 45's x 10
Strong work BTB ... You can do 400 on any given day ... I think it is just a matter of some time ... You already did 420+ some time back ... Keep pushing yourself some more hard ... Keep motivating Sir ...
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