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Old 04-25-2013, 02:40 AM   #2545
ravimolasaria
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Join Date: Feb 2012
Location: India
Posts: 17,425
Training Exp: 10
Training Type: ARGH!!!
Fav Exercise: Squats
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Originally Posted by big_swede View Post
24/4
Front Squat
*Clean grip, beltless, speed-reps
5x100kg 5x100kg 5x100kg 3x110kg 3x110kg 3x110kg

Deadlift v/s a dbl blue band
15 sets of 2 w 140kg barweight

Seated WG Row - 6x10
Lat Pulldown - 3x8
Horizontal Leg Press - 2x20
Brutal session big man ... Very very strong volume on front squat and DLs ... keep up the great work brother ...
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