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Old 04-24-2013, 02:19 PM   #5
dossas
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Join Date: Sep 2012
Location: Canada
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All of the above are definitely good suggestions.

I would say (and have tried to tell family & friends) that everyone should keep a diet log/journal for a month, or even two. Next to setting my macros and calories, this was one of the most important things to me for "learning how to eat".

"Learn how to cook. 99% of bodybuilding meals suck, and are as bland as licking dirt.">>>> Use Franks Red Hot sauce...I out that s**t on everything... problem solved!!
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