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Old 04-24-2013, 01:47 PM   #4
RGRthat
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Join Date: Feb 2013
Location: Tulsa, OK
Posts: 192
Training Exp: none
Training Type: Chaos & Pain
Fav Exercise: Deadlift
Fav Supp: Muscle Marinade
Reputation: 10538
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This doens't really apply to me anymore because my wife is pregnant so I just eat whatever she is in the mood for. Prior to that I would try to limit processed foods and look at protien. If I make it too complicated I won't stick to it and then it doesn't matter how good of a program it is.
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BW 229 lbs
Bench 325 (no pause) 285 (1 sec pause)
Squat 395
Deadlift 425
Snatch 155
Clean & Jerk 225

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