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Old 04-24-2013, 01:32 PM   #16
Rynpel
Human Garborator
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Join Date: Jan 2013
Location: Calgary
Posts: 239
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Training Type: SFW!
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Day 2
Floor Press
8x3x175
3.2.1 Tempo
60 Seconds Rest

Dumbbell Pull Over
8x3x65
1.1.1 Tempo
60 Seconds Rest

Tate Press*
8x3x40s*
1.1.1 Tempo
60 Second Rest*

Wide Grip Seated Rows
8x4x140
1.1.1 Tempo

Fairly easy session compared to the sessions last week, the first heavy squat day of this week is tomorrow, which I think is 10x6@some retarded percentage.*
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