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Old 04-24-2013, 10:24 AM   #1313
JTurner
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Join Date: Oct 2011
Location: North West England
Posts: 1,548
Training Exp: 2+ Years
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Quote:
Originally Posted by LtL View Post
Great bench.
Quote:
Originally Posted by markievicz View Post
Strong bench.
Nicely played JT
Quote:
Originally Posted by BendtheBar View Post
Strong work hombre.
Cheers. Not too bad a press, need to get out of the habit of dropping the last 2 inches to chest though.

24/04/13 - Squat, Bench & Dead

Squat w/Belt
160kg x 1
120kg x 3 x 6

Bench
120kg x 1
100kg x 3 x 6

SLDL
100kg x 6 x 4

Almost 2 weeks out, barely eating and barely sleeping. Rushed into the squats so the first few were rough with a stiff back, loosened up by the last few.

Bench was easy, all paused most for a few seconds.

Pulls were a little rough; hams, glutes and hips stiff and cramping so light and fast.

Need to spend more time warming up and reacquaint myself with the foam roller for a week or so.

Always around this time that I feel like cutting some so will go through it for a week and see if I really want to commit.
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