Thread: Tracking macros
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Old 04-24-2013, 10:20 AM   #12
RGRthat
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Join Date: Feb 2013
Location: Tulsa, OK
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I only lift recreationally so I am a bit relaxed on my diet. All I do is consume more protien and eat healthy. I am so unable to track cal, carbs, and fat that I choose to do the exclusion diets (such as paleo). If I exclude processed food and emphasize meat and veggies then everything just seems to work out.

PS This being said I recently quit smoking and double my food intake and halved the quality but I am starting to get back on track.
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BW 229 lbs
Bench 325 (no pause) 285 (1 sec pause)
Squat 395
Deadlift 425
Snatch 155
Clean & Jerk 225

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