Originally Posted by moeheep
I lost over 100 lbs, and next month will be 1 year I have kept it off, except for about 10 lbs I gained back...mostly muscle...I track cals and macros everyday...does it matter? This is the first time in my life I have not gained my weight loss back within a few months...also the first time I incorperated weight training...probabaly a combo of the 2.
I will add I eat a ton now compared to when I was fat!!...3800 to 4000 cals a day!!
Gotta love this weight training!!
Congratulations on the weight loss! That's awesome. Knowing what's going into your body definitely makes a difference.