Thread: Tracking macros
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Old 04-24-2013, 08:45 AM   #8
moeheep
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Join Date: Jun 2012
Location: Hastings, Florida
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I lost over 100 lbs, and next month will be 1 year I have kept it off, except for about 10 lbs I gained back...mostly muscle...I track cals and macros everyday...does it matter? This is the first time in my life I have not gained my weight loss back within a few months...also the first time I incorperated weight training...probabaly a combo of the 2.

I will add I eat a ton now compared to when I was fat!!...3800 to 4000 cals a day!!
Gotta love this weight training!!
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