I lost over 100 lbs, and next month will be 1 year I have kept it off, except for about 10 lbs I gained back...mostly muscle...I track cals and macros everyday...does it matter? This is the first time in my life I have not gained my weight loss back within a few months...also the first time I incorperated weight training...probabaly a combo of the 2.
I will add I eat a ton now compared to when I was fat!!...3800 to 4000 cals a day!!
Gotta love this weight training!!
Best Gym Lifts...Dosen't matter....they don't count!
Best Meet Lifts:
Squat = 330
Bench = 215
Dead = 375
Total = 904
The iron is there during my times of happiness, sadness and anger. The iron is there available through the 4 seasons and inclement weather. The iron is there to either comfort me or motivate me. The Iron manages to show me how strong I am or how humble I need to be. The iron does not yell, but it always demands respect. The iron is not a disciplinarian, but when disrespected, I feel it for a long time. The iron does not love or hate, but we definitely share a strong bond. And no matter how far I stay away or for how long, the iron is there, waiting to be lifted.