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Old 04-24-2013, 07:29 AM   #50
OHDL
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Join Date: Mar 2013
Location: Ireland
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Training Type: Fullbody
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Fullbody

Squat 100kg x 6,5,4. = 15(15)

Press 47.5kg x 5,5,4 = 14(15).+1

Chins 7 kg x 8,7,5 = 20(20)

Dips 15kg x 8,7.

Face pulls 21kg x 12,13.
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Current (Goals) - HB squat:117.5 kg(140 kg) Bench: 95 kg (100 kg) High Pull: 82.5 kg (100 kg)

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