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Old 04-23-2013, 08:51 PM   #1537
Traphouse86
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Join Date: Jan 2011
Location: Hartsville, SC
Posts: 1,361
Training Exp: 6 Years
Training Type: Powerlifting
Fav Exercise: Bench Press
Fav Supp: Muscle Milk & Xtend
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Tuesday: Lower Body

Squats:
barx10
135x5
185x3
225x3
275x3
315x2....( was going for 3 but some douche bags decided to walk an inch away from the bar on my left side so I racked it)
335x1

Light knee wrap
350x1

ATG SSB bar squat:
barx5
95x5
135x5
185x5
225x1
275x1
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Traphouse all day no lunch breaks.


"I donít believe that anyone knows what his or her full potential is, I donít believe in genetics as a ceiling for performance, and I donít believe in plateaus." JMB



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