Tuesday: Lower Body
315x2....( was going for 3 but some douche bags decided to walk an inch away from the bar on my left side so I racked it)
Light knee wrap
ATG SSB bar squat:
Traphouse all day no lunch breaks.
"I donít believe that anyone knows what his or her full potential is, I donít believe in genetics as a ceiling for performance, and I donít believe in plateaus." JMB