View Single Post
Old 04-23-2013, 08:50 PM   #385
Ramrod
Senior Member
Max Brawn
Points: 5,943, Level: 49 Points: 5,943, Level: 49 Points: 5,943, Level: 49
Activity: 8% Activity: 8% Activity: 8%
 
Ramrod's Avatar
 

Join Date: Oct 2012
Location: MO
Posts: 1,690
Training Exp: 12
Training Type: Powerlifting
Fav Exercise: Deadlifts
Fav Supp: FOOD
Reputation: 116949
Ramrod is a master memberRamrod is a master memberRamrod is a master memberRamrod is a master memberRamrod is a master memberRamrod is a master memberRamrod is a master memberRamrod is a master memberRamrod is a master memberRamrod is a master memberRamrod is a master member
Default

Monday - SQUAT DAY - 2 WEEKS OUT

Warmed up with Squats and worked up to my starting weight for a double. Then jumped up 20lbs for a double... Just did one... Felt heavy and would have been an all out fight to get the 2nd. So I didn't push it.

Hit a few machines for legs and foam rolled for a few..

-------------------------------------------------------------------------------------

Tuesday - BENCH

Warmed up with shoulder Dislocations and DB Rotator cuff work.

Did my warm ups and worked up to a triple that was 10lbs over my starting weight for the meet. Dropped down to 225 for a semi hard burnout.

Did a few Alt. DB Curls and called it a day...

Wendesday is a day off..

Thursday.. I will be back and do Bench assistance work. No OHP for this week either.
__________________
Proudly sponsored by
www.RAMRODREVIEWS.com
Meet PR's: 425/315/475 Total: 1215 @179
Ramrod is online now   Reply With Quote