View Single Post
Old 04-23-2013, 08:50 PM   #385
Ramrod
"1500" by 2017
Max Brawn
 
Ramrod's Avatar
 

Join Date: Oct 2012
Posts: 3,138
Training Exp: 17
Training Type: Powerlifting
Fav Exercise: Deadlifts
Fav Supp: Squats
Reputation: 415459
Ramrod is one with Crom!Ramrod is one with Crom!Ramrod is one with Crom!Ramrod is one with Crom!Ramrod is one with Crom!Ramrod is one with Crom!Ramrod is one with Crom!Ramrod is one with Crom!Ramrod is one with Crom!Ramrod is one with Crom!Ramrod is one with Crom!
Default

Monday - SQUAT DAY - 2 WEEKS OUT

Warmed up with Squats and worked up to my starting weight for a double. Then jumped up 20lbs for a double... Just did one... Felt heavy and would have been an all out fight to get the 2nd. So I didn't push it.

Hit a few machines for legs and foam rolled for a few..

-------------------------------------------------------------------------------------

Tuesday - BENCH

Warmed up with shoulder Dislocations and DB Rotator cuff work.

Did my warm ups and worked up to a triple that was 10lbs over my starting weight for the meet. Dropped down to 225 for a semi hard burnout.

Did a few Alt. DB Curls and called it a day...

Wendesday is a day off..

Thursday.. I will be back and do Bench assistance work. No OHP for this week either.
__________________
.
.

Proudly sponsored by
www.RAMRODREVIEWS.com

Meet PR's: 480/320/520 = 1320 @180
RAW PR's 520/340/585 = 1,445
Standard Gear Meet 573/451/650 = 1674 @ 198
Gear PR's 635/480/672 = 1787

instagram @ramrodreviews
Powerlifting Routines
Lifting Large Coupon Code for 10% off "EBBC"
Strong House Project Coupon Code for10% off "RAMROD10"
Blue Line Barbell Coupon Code for 15% off "Morey15"
Ramrod is offline   Reply With Quote