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Old 04-23-2013, 08:43 PM   #1736
Disciple X
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Join Date: Sep 2011
Location: Hartsville, SC
Posts: 1,711
Training Type: Powerlifting
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4-23-13

Paused bench- thicker bar- feet out
45x5,5
95x5
135x5
185x5,5,5
225x3,3,3

Magnum rowe
200x20

Db curls
35x10

And thats all for today. Worked late, so got in and out quick.

BW 189.8... back under 190
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