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Old 04-23-2013, 08:32 PM   #13
Rynpel
Human Garborator
Brawn
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Join Date: Jan 2013
Location: Calgary
Posts: 239
Training Exp: 1
Training Type: SFW!
Reputation: 7808
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Week 2
Day 1
Close Grip Bench
4x6x225

Wide Grip Seated Rows
6x4x80

Giffen Shrugs
8x3x135
3.2.1 Tempo
60 Seconds Rest

SLDLs
6x4x225
3.2.1 Tempo
120 Seconds Rest

Bent Over Row
6x5x95
3.2.1 Tempo
60 Seconds Rest

Decided to keep pushing through till Thursday then take Friday/Saturday off then continue as normal since I go see the massage and chiro on Friday and I can't be anymore messed up then I am now. Upper back is sore from all this rowing, but my body will adapt eventually.
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