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Old 04-23-2013, 08:09 PM   #97
prstylee
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Join Date: Feb 2013
Location: NYC
Posts: 174
Training Exp: 1
Training Type: Bodybuilding
Fav Exercise: Squat
Fav Supp: Pie
Reputation: 11250
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Squats - Warm up 1x140x5, 1x190x5, 3x280x9
Bench Press - Warm up 1x135x5, 1x185x5, 1x250x9, 1x250x8
Barbell Incline Bench Press - 2x205x9, 1x205x8
Seated Cable Rows - 3x150x10
Lat Pulldowns 3x150x10
Rope Extensions -3x80x10
DB Curls - 3x37.5x10
DB Lateral Raises - 1x37.5x8, 2x37.5x9
DB Rear Delt Raises - 2x37.5x10, 1x37.5x9
Rotary Calf Raise - 3x150x10
Glute Ham Raises - 2xBWx10, 1XBWx8,
Standing Cable Crunch - 2x85x15, 1x85x12

Long day today decided to not deadlift gonna see if I switch max effort days for my Sundays to go for Deadlift maxes after a 2 day rest.
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