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Old 04-23-2013, 08:03 PM   #1952
gaspers04
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Join Date: Mar 2010
Location: North Central Illinois
Posts: 5,517
Training Exp: 20 yrs.
Training Type: Westside
Fav Exercise: All of Them! Bench, hehe.
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Bench Day #2

DB Curls
50x20/20/20

Band Work ~ Delts
~#1x15/15/15 - Sides
~#1x15/15/15 - Front
~#1x20/20/20 - Rear

BB Shrugs
500x10/10/10/10/10

Band Work - Triceps
#2x20/20/20

Lat Pull Downs
200x10/10/10

Pause Bench w/ #2 Bands
225x5/5/5/5/5
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Supplements
M & S's Isofuel Chocolate, MGN's Dextrose,Universal's Beef Aminos and AAEFX's Kre-Alkalyn.
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