Thread: Creechur's Log
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Old 04-23-2013, 07:09 PM   #145
Creechur
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Join Date: Jun 2011
Location: Atlanta
Posts: 408
Training Exp: 3 years
Training Type: Powerlifting
Fav Exercise: Deadlift
Fav Supp: Sweat
Reputation: 3679
Creechur has made some very good postsCreechur has made some very good postsCreechur has made some very good postsCreechur has made some very good postsCreechur has made some very good postsCreechur has made some very good postsCreechur has made some very good postsCreechur has made some very good postsCreechur has made some very good postsCreechur has made some very good postsCreechur has made some very good posts
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Tuesday

Deadlift
Foam Rollin
135x10
225x5
315x3
385x5
455x3
495x1
525x1 PB Strapless Everything up to, and including this, flew off the floor and felt good. Only critique would be my hand popped at lockout, so I still need more grip strength but I was pleased.

SLDL
315x8x3

DB Rows - strapless
100x8
110x8x2

Lat Pulldown
170x8x3

Hammerstrength Iso Row - per hand
3 plates x8x3
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