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Old 04-23-2013, 06:56 PM   #821
HIThopper
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Thx fellas, good night last night check it out

ME Squat Day

Tested free squats tonight, I used the low box TnG and hit a PR of 185kg I think thatís 405lbs, nice. I then hit a gang of reps with 120+kg. I rounded out the night by pulling sumo against minis form a slight defecit. Very strong night good to be back up to 405 again. Next stop 440lbs or 200kg.

ME Squat Day 23/4/13

Squat

1x3 110kg
1x2 125kg
1x1 140kg
1x1 155kg
1x1 170kg
1x1 185kg (PR)
2x7 120kg
3x4 127.5kg
3x3 135kg
3x2 142.5kg

Defecit Sumo + Minis

1x3 110kg
5x2 120kg
5x1 130kg
1x5 110kg

Smoked and stoked to hit my all time PR off a lower box, somethings workin!
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