Thx fellas, good night last night check it out
ME Squat Day
Tested free squats tonight, I used the low box TnG and hit a PR of 185kg I think thatís 405lbs, nice. I then hit a gang of reps with 120+kg. I rounded out the night by pulling sumo against minis form a slight defecit. Very strong night good to be back up to 405 again. Next stop 440lbs or 200kg.
ME Squat Day 23/4/13
1x1 185kg (PR)
Defecit Sumo + Minis
Smoked and stoked to hit my all time PR off a lower box, somethings workin!