View Single Post
Old 04-23-2013, 03:28 PM   #2530
big_swede
Senior Member
Max Brawn
Points: 34,215, Level: 100 Points: 34,215, Level: 100 Points: 34,215, Level: 100
Activity: 62% Activity: 62% Activity: 62%
 
big_swede's Avatar
 

Join Date: Apr 2010
Location: sweden
Posts: 12,006
Training Exp: 5
Training Type: Strongman
Fav Exercise: Cable flyes
Fav Supp: Celltech
Reputation: 480503
big_swede is one with Crom!big_swede is one with Crom!big_swede is one with Crom!big_swede is one with Crom!big_swede is one with Crom!big_swede is one with Crom!big_swede is one with Crom!big_swede is one with Crom!big_swede is one with Crom!big_swede is one with Crom!big_swede is one with Crom!
Default

23/4

Notes: PR-CITY! Good training, bench is off but overhead power is at an all time high!

Clean and Strict Press
*1Clean and press for reps

8x60kg
8x70kg
7x80kg
3x90kg -pb
1x100kg -PB!
0x105kg
Axle Powerclean and strict Press
1x90kg -missload
6 x 3 w 80kg - 30s rest

Closegrip Bench Press
5x70,5x80kg
3 x 5 w 90kg

Pythons
DB Curl - 5 sets of 10-15
Rope Pushdown - 5x20

Solid.
__________________
big_swede is online now   Reply With Quote