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Old 04-23-2013, 03:16 PM   #542
Randoja
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Join Date: Sep 2012
Posts: 2,171
Training Exp: 12 years on and off.
Training Type: Powerlifting
Fav Exercise: Squat/Bench/Dead
Fav Supp: Whole Milk
Reputation: 143191
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4-23 Chest

Bench 8@45--8@135--6@185--3,2,2@225
HS Incline 8@90--8@140--6@160--4@180
Machine Fly 8@110--8@140--6@160
DBKB 25x8 and DBOHXT 30x8 alternated for three sets of each.

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Meet PR's:451/270/501 (181) 479/270/529 (198) Best Total: 1212@181 1278@198
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