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Old 04-23-2013, 02:45 PM   #567
bb12
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4 23/2013

As per Coach

Cardio:
Treadmill incline 15, speed 2.5
30 minutes

1.21 sweateeee mile

Steam Room:
10 minutes in
2 minutes out
2.5 minutes in

★★
GYM BDW - 184.5
Just SICK TODAY!
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