View Single Post
Old 04-23-2013, 02:38 PM   #566
bb12
Hulk!
Max Brawn
 
bb12's Avatar
 

Join Date: Jan 2010
Posts: 2,025
Reputation: 17817
bb12 is a dedicated contributorbb12 is a dedicated contributorbb12 is a dedicated contributorbb12 is a dedicated contributorbb12 is a dedicated contributorbb12 is a dedicated contributorbb12 is a dedicated contributorbb12 is a dedicated contributorbb12 is a dedicated contributorbb12 is a dedicated contributorbb12 is a dedicated contributor
Default

4/22/2013
Back & Bi

Number next to exercise is goal, below is actually performed.
------

Front UnHand Lat PullD 4x8-12
75x12
137.5x12
150x8
162x8

DB Row 3x8-12
85x8
95x8
95x8

Seat 4" Compound 4x8-12
100x12
120x8
120x8
120x8

Hypertension 3x8-15
Skipped because of time

Bi
Eazy Bar 4x12
62.5x12
62.5x10
62.5x8
42.5x8

DB Hammer 3x12
20x10
20x8
20x11

Standing Tension Curls 4x12
32.5x12
32.5x12
32.5x12
37.5x12

Cardio:
Feeling ill

★★1/2
GBDW- 185.6

40 DAYS OUT!!!
__________________
All American EFX Rep
Facebook: https://www.facebook.com/AllAmericanEFX
Twitter: @AllAmericanEFX
Instagram: @AAEFX

http://www.aaefx.com

My comments do not necessarily reflect the opinions of All American EFX and they are my own.
bb12 is offline   Reply With Quote