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Old 04-23-2013, 01:29 PM   #50
Tannhauser
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Max Brawn
 
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Join Date: Mar 2011
Location: UK
Posts: 3,429
Training Exp: 30+
Training Type: Other
Fav Exercise: Anything overhead
Fav Supp: Creatine. C'est tout.
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Quote:
Originally Posted by BendtheBar View Post
I cheat curl in the squat rack too.
Excellent. Let's start a club.

Today's George Peppard fact What was George's favourite ocean? The Atlantic Ocean? The mighty Pacific Ocean? The pristine Arctic Ocean? The exotic Indian Ocean? No. No, it was none of these. It was the Billy Ocean.

Tuesday Not very strong on front squats at the moment (I need much more frequency to improve if I keep volume this low). However, very pleased with overhead DB press. 40 X 2 is a step forward - cleaning them was tough. Murders my back but good fun.

Front squats

80 (176) X 5
120 (265) X 4
120 (265) X 4
130 (286) X 2
140 (308) X 2

Wide grip cable rows

78 (172) X 8, 7, 8, 7

Strict overhead DB press

30 (66s) X 3
34 (75s) X 2
38 (84s) X 3
38 (84s) X 3
38 (84s) X 4
40 (88s) X 2

Overhead squats

40 (88) X 6
40 (88) X 6
40 (88) X 6
__________________
230 strict press @ 220; bodyweight+187 X 4 dips @ 180; 403 front squat @ 210; 10 000 push-ups.

Ignoring irrelevant credentials since I was 17.
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