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Old 04-23-2013, 01:09 PM   #99
Jamesw
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Join Date: Dec 2011
Location: SE Michigan
Posts: 165
Training Type: General Fitness
Fav Exercise: plyo pistol
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thanks all for droppin in

4/23/13

Pull ups
23, 15, 12, 10
I like to shoot for 60 total which I pretty much always get, my other challenge is the most in my first set. Today I didn't push as hard cuz I wanted my BOR up.

glute ham raise
3x15

BB BOR
135x10
145x8
155x6
165x4
135x8

core stuff

2 sets of BB curls cuz I was outta time.

On a side note, my yoga class really took me out of my comfort zone today. I had a few total newbies all with various issues. So I had to go back to totally basic cues and adjust each person accordingly per said issue. Its a good thing because thats the sort of challenge I like. I think my regulars still got a pretty good class too.
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"When I see guys working out for cosmetic reasons, I see vanity exposing them in the worst way, as cartoon characters, billboards for imbalance and insecurity. Strength reveals itself through character." -Henry Rollins
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