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Old 04-23-2013, 12:42 PM   #912
Rich Knapp
Wheelchair Pro
Max Brawn
Points: 27,020, Level: 97 Points: 27,020, Level: 97 Points: 27,020, Level: 97
Activity: 3% Activity: 3% Activity: 3%
 
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Join Date: Mar 2010
Location: Appleton, WI
Posts: 6,051
Training Exp: > 13 years
Training Type: Bodybuilding
Fav Supp: AAEFX's whole line.
Reputation: 148270
Rich Knapp is a master memberRich Knapp is a master memberRich Knapp is a master memberRich Knapp is a master memberRich Knapp is a master memberRich Knapp is a master memberRich Knapp is a master memberRich Knapp is a master memberRich Knapp is a master memberRich Knapp is a master memberRich Knapp is a master member
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April 23rd
Arms:

Pre w/o: K-Otic, HMB’s, i-Ruch 475, D-3
Intra w/o: 40g’s Karbolyn, BCAA’s, LBA, Cell Rush, LG-5
Immediate Post w/o: NF-Pro whey, non-fat cottage cheese, spinach, Pineapple shake. HMB’s, V-E, 2 rice cakes.
w/o:
Tri Press Downs, jumbo sets, over ropes, under hand grip
• 45 x 10/10/10
• 45 x 10/10/10
• 50 x 10/10/10
• 40 x 15/15/15
Cable Curls
• 40 x 15
• 65 x 15
• 75 x 10
• 80 x 10
Rope Hammer Curls
• 45 x 20
• 45 x 20
• 45 x 20
• Cell Rush, LBA and LG-5
• 45 x 20
• 45 x 20
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