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Old 04-23-2013, 12:42 PM   #682
HERC410
Russian Bear in Training
Max Brawn
Points: 4,308, Level: 41 Points: 4,308, Level: 41 Points: 4,308, Level: 41
Activity: 5% Activity: 5% Activity: 5%
 
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Join Date: Oct 2011
Location: Windsor Ontario
Posts: 705
Training Exp: 2 years, 10 Meets
Training Type: Powerlifting
Fav Exercise: Deadlift
Fav Supp: Moose Jerky
Reputation: 15618
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22/4/2013
Box jump
33"x1x5

Squat
335x1x5-done with commands

Bench press
245x1x5-with commands

CGBP
205x9 PR+1rep

Deadlift
405x1x5

Leg curl
95x10
110x10x2

Seated Row
200x10x3

DB curl
45x20

Leg raise
x10x3

BW-227
Solid 80%er, everything felt decent
Only 12 days out.

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