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Old 04-23-2013, 07:46 AM   #1951
ravimolasaria
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Join Date: Feb 2012
Location: India
Posts: 18,265
Training Exp: 10
Training Type: ARGH!!!
Fav Exercise: Squats
Fav Supp: Whatever makes me strong
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Quote:
Originally Posted by gaspers04 View Post
Im the oldest there....... lol
And strongest ...

Quote:
Originally Posted by gaspers04 View Post
Accessory Day #1
DB Curls 50x20/20/20
BB Shrugs 405x20/20/20
BB Rows 225x10/10/10
Delt Band Work #1 x 20/20/20 ~ Rear
Leg Extensions 135x15 180x15 225x10
Leg Curls 135x10/10/10
Seated Calves 200x15/15/15
Nice and easy light day, Right shoulder is a bit sore.
Too strong for a light day ... keep killing big man ...
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