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Old 04-23-2013, 04:22 AM   #394
markievicz
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Join Date: Nov 2011
Location: Ireland
Posts: 4,151
Training Exp: 2.5yrs
Fav Exercise: OHP
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Quote:
Originally Posted by Hunterace View Post
Great workout Alan! Strong bench and ohp, keep the solid progress going big guy!!!
Thanks Jay, happy with the progress, for now!


Quote:
Originally Posted by ravimolasaria View Post
Great going Alan ... Touch wood ... bench looking good again ... 245*16 is very very strong effort ... keep up the great work brother ...
It's nothing compared to your monster bench Mr. Ravi - but I'll try close the gap if I can


Quote:
Originally Posted by LtL View Post
Nice pressing.
Need it to get stronger, but it's feeling better than out has in a long time, I think the addition of ohp has helped somewhat


Quote:
Originally Posted by leefarley View Post
strong pressing mark
Cheers Lee


Quote:
Originally Posted by TomGJD View Post
Excellent work man! Your are nailing this. 137.5-140 plus is coming in a few weeks at ease.
My previous best is a paused 137.5kg at 106kg bodyweight, so I'll settle for a 140kg paused at my new 90kg bodyweight for now....
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