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Old 04-22-2013, 09:48 PM   #10
SecondsOut
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it's difficult to start exercising and eating healthy when you come from a family that never did either of these. but once you get past the point where it's an uncomfortable change of lifestyle and something that requires lots of motivation, it becomes easier to do and you just feel better. you breathe better, digest food better, sleep better, and have better circulation. you will definitely notice a big difference.
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