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Old 04-22-2013, 09:42 PM   #1733
Disciple X
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Max Brawn
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Join Date: Sep 2011
Location: Hartsville, SC
Posts: 1,707
Training Type: Powerlifting
Reputation: 42429
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4-22-13

Hang clean
45x10,10
75x5,5
95x5,5
115x5
125x5
135x5
155x3
165x3,3,3
175x1,2
180x1
Something like that anyway...

Olympic squats
45x10,5
135x5
185x5,5
225x5
250x5
275x3

GHR
25x10 + BWx10

Excellento workout! Feeling lean and decently strong...

BW 190.9... back on track.
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