View Single Post
Old 04-22-2013, 08:58 PM   #867
KD5NFW
13 in 15
Max Brawn
 
KD5NFW's Avatar
 

Join Date: Nov 2012
Location: DFW
Posts: 5,046
Training Exp: 3
Training Type: ARGH!!!
Fav Exercise: yes
Fav Supp: meat
Reputation: 478874
KD5NFW is one with Crom!KD5NFW is one with Crom!KD5NFW is one with Crom!KD5NFW is one with Crom!KD5NFW is one with Crom!KD5NFW is one with Crom!KD5NFW is one with Crom!KD5NFW is one with Crom!KD5NFW is one with Crom!KD5NFW is one with Crom!KD5NFW is one with Crom!
Default Buttercup is Back in the Gym

Real Results 4-day Upper/Lower
40 minutes

Flat BB bench
5 x 5 x 225

Chins
BW x 10, 8, 6

Standing OHP
5 x 5 x 115

BB curls
70 x 10, 10, 8

Dips
BW x 3 x 10

Easing back in but felt the work
KD5NFW is offline   Reply With Quote