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Old 04-22-2013, 08:58 PM   #867
KD5NFW
Road to 1400
Max Brawn
 
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Join Date: Nov 2012
Location: DFW
Posts: 5,707
Training Exp: 3
Training Type: ARGH!!!
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Default Buttercup is Back in the Gym

Real Results 4-day Upper/Lower
40 minutes

Flat BB bench
5 x 5 x 225

Chins
BW x 10, 8, 6

Standing OHP
5 x 5 x 115

BB curls
70 x 10, 10, 8

Dips
BW x 3 x 10

Easing back in but felt the work
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