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Old 04-22-2013, 08:43 PM   #1534
Traphouse86
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Yeti Sports 3 - Seal Bounce Champion!
Join Date: Jan 2011
Location: Hartsville, SC
Posts: 1,361
Training Exp: 6 Years
Training Type: Powerlifting
Fav Exercise: Bench Press
Fav Supp: Muscle Milk & Xtend
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Monday: Raw Bench

Flat Bench: Comp Grip
barx20
135x10
185x8
225x3
275x3
300x3
315x1
325x1
added 3 board : still comp grip
335x5
365x5
385x5
405x5
2 board
365x3
385x1
405x1
1 board
375x1 PR

Dumbell Flat bench:
3x12

One-arm dumbell row:
3x12
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Traphouse all day no lunch breaks.


"I donít believe that anyone knows what his or her full potential is, I donít believe in genetics as a ceiling for performance, and I donít believe in plateaus." JMB



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