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Old 04-22-2013, 08:29 PM   #9
hercules455
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Join Date: Feb 2013
Location: Orwigsburg, PA
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You should be around 90 degrees when you lower the weight to your chest. Don't go so deep that your lower back comes off the bench because this could lead to an injury. Foot placement will hit different parts of your quads. With a norrow stance you will put more focus on the outer quads. Put your feet high on the platform and push all your heels you hit a lot more hamstring.
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