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Old 04-22-2013, 06:26 PM   #9
Rynpel
Human Garborator
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Join Date: Jan 2013
Location: Calgary
Posts: 239
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Training Type: SFW!
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Day 5
Slow Squats
3x3x315
3x3x335

Sumo Deadlifts
8x3x385
8x1x405

Incline DB Press
12x3x55s

Close Grip Bench
12x3x135

1 Stop Wide Grip Seated Rows
12x3x50

Last edited by Rynpel; 04-22-2013 at 06:51 PM.
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