Thread: Q&A with BBOD
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Old 04-22-2013, 06:29 PM   #300

Join Date: Feb 2013
Location: Lima Peru
Posts: 85
Training Type: Starting Strength
Fav Exercise: Deadlift
Reputation: 110
davez is new to the forumdavez is new to the forum

Dear big hairy ugly dude

What should be my numbers on Bench Press, Overhead Press, Deadlift and Squat to be considered out of the novice phase? I'm 170cm tall and my weight is 64kg.

Also, what program do you recommend after not being novice anymore?
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