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Old 04-22-2013, 04:23 PM   #113
Beastmaster
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Join Date: Dec 2011
Posts: 77
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Beastmaster has made some quality postsBeastmaster has made some quality postsBeastmaster has made some quality postsBeastmaster has made some quality postsBeastmaster has made some quality postsBeastmaster has made some quality posts
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Mon 4/22

ssb squats 150x5 200x5 250x5 300x5

stiff leg dl's 185x5/5/5

trap bar shrugs 360x10/10/10

lat pulldowns to rear 3x10

lat pulldowns to front 3x5 heavy

v bar pulldowns 3x5

face pulls 3x20

hang cleans 145x3/3/3

farmers hold 200# x 45 sec

db curls light 3x30

reverse preacher curls 2x20

woodchoppers 3x10
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