Thread: Creechur's Log
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Old 04-22-2013, 02:39 PM   #144
Creechur
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Join Date: Jun 2011
Location: Atlanta
Posts: 408
Training Exp: 3 years
Training Type: Powerlifting
Fav Exercise: Deadlift
Fav Supp: Sweat
Reputation: 3679
Creechur has made some very good postsCreechur has made some very good postsCreechur has made some very good postsCreechur has made some very good postsCreechur has made some very good postsCreechur has made some very good postsCreechur has made some very good postsCreechur has made some very good postsCreechur has made some very good postsCreechur has made some very good postsCreechur has made some very good posts
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Monday

Bench Press
barx10
135x8
225x5
275x3
315x1
350x1
385x1 PB+20 Super pleased. Hit 365 on 4-1-13, hit this today. Felt good!

Db Bench Press
130s x8x3 PB

Chest Fly
220x8x3

Alt DB Curl
50s x8x3

Machine Curl
100x8x3

Dips
BWx23
BWx11

Went to the doctor this morning. Got a prescription for a week long steroid that should help with hip/knee pain...basically got told it was just pain from life. Not sure about that prognosis, but whatever! Hopefully squatting Friday for the first time in 3 weeks...
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