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Old 04-22-2013, 01:46 PM   #908
Rich Knapp
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Join Date: Mar 2010
Location: Appleton, WI
Posts: 6,046
Training Exp: > 13 years
Training Type: Bodybuilding
Fav Supp: AAEFX's whole line.
Reputation: 148270
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April 22nd
Chest: First w/o since the show. After peek week and the week off, I’m feeling refreshed but week.

Pre w/o: K-Otic, HMB’s, i-Ruch 475, Joint ReHab cream, D-3
Intra w/o: Karbolyn, BCAA’s, LBA, Cell Rush, LG-5
Immediate Post w/o: NF-Pro whey, non-fat cottage cheese, spinach, Pineapple shake. HMB’s, V-E,
w/o: I did primarily incline’s and decline’s for almost a year, switching it up to primarily flats.
Bb Flat Press
• 135 x 10 – warm up
• 205 x 5
• 225 x 1
• 225 x 3
• 225 x 2
• 205 x 5
• 205 x 3
• 185 x 5
• Cell Rush, LBA and LG-5
• 135 x 15
• 135 x 15
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Last edited by Rich Knapp; 04-22-2013 at 01:57 PM.
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