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Old 04-22-2013, 12:03 PM   #417
leefarley
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Max Brawn
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Join Date: May 2012
Location: England UK
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Training Type: Fullbody
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Default monday 22/4/13 workout A

back to fullbody land.

squat @ 107kg 10,8,7 = 25 (25)rep goal

bb bench press @ 94.5kg 10,8,6 = 24 (25)

bb rows @ 87kg 8,6,6 = 20 (25)

ez bar curls @ 35kg 10,10,10 = 30 (25)
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