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Old 04-22-2013, 11:17 AM   #94
Jamesw
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Join Date: Dec 2011
Location: SE Michigan
Posts: 165
Training Type: General Fitness
Fav Exercise: plyo pistol
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thanks Lee, its with a door frame pull up bar so its easier IMO than a real bar.

4/22/13

OH press
115x10
125x9
135x7
145x5
125x6
115x9

Hit a personal best with the 145 set today, felt freaking great.

squats
185x10
205x10
225x10
250x8
285x7
185x10

push ups
3x20 2 variations

close grip BP 60lb DB's
5x6, 1x5, 1x4

Stellar workout today, I feel high. Super happy with my OH press and my squat numbers. I'm gonna try 300 next time I squat and I have someone around to bail me out if need be.

Hope everyone is doing well and getting stronger.
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"When I see guys working out for cosmetic reasons, I see vanity exposing them in the worst way, as cartoon characters, billboards for imbalance and insecurity. Strength reveals itself through character." -Henry Rollins
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