thanks Lee, its with a door frame pull up bar so its easier IMO than a real bar.
Hit a personal best with the 145 set today, felt freaking great.
3x20 2 variations
close grip BP 60lb DB's
5x6, 1x5, 1x4
Stellar workout today, I feel high. Super happy with my OH press and my squat numbers. I'm gonna try 300 next time I squat and I have someone around to bail me out if need be.
Hope everyone is doing well and getting stronger.
"When I see guys working out for cosmetic reasons, I see vanity exposing them in the worst way, as cartoon characters, billboards for imbalance and insecurity. Strength reveals itself through character." -Henry Rollins