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Old 04-22-2013, 09:01 AM   #95
prstylee
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Join Date: Feb 2013
Location: NYC
Posts: 174
Training Exp: 1
Training Type: Bodybuilding
Fav Exercise: Squat
Fav Supp: Pie
Reputation: 11250
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Squats - Warm up 1x140x5, 1x190x5, 3x280x9
Bench Press - Warm up 1x135x5, 1x185x5, 3x250x8,
Barbell Incline Bench Press - 3x205x8
Wide Grip Pullups - 3xBWx10
Barbel Rows 2x190x8, 1x190x9
Lying Barbel Extensions -3x65x10
Barbel Curls - 3x65x10
Machine Lateral Raises - 3x65x10
Machine Shoulder Press - 3x75x10
Rotary Calf Raise - 3x150x10
Glute Ham Raises - 2xBWx10, 1XBWx8,
Standing Cable Crunch - 3x85x12

It was a good sunday morning session, a good day too a little cold right after strectching a bit decided to go test out my motorcycle for the day so spent the day fairly stiff.... but worth it.
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