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Old 04-22-2013, 08:57 AM   #2525
ravimolasaria
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Join Date: Feb 2012
Location: India
Posts: 17,437
Training Exp: 10
Training Type: ARGH!!!
Fav Exercise: Squats
Fav Supp: Whatever makes me strong
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Quote:
Originally Posted by big_swede View Post
21/4

Squat, no belt
8x100kg - wide stance 8x100kg - low bar 8x100kg - divebombers 8x100kg - 2ct paus

Leg Press
1/2 reps
15x350kg 15x400kg 15x450kg 10x500kg 18x500kg
As deep as I could go, using my tireflip stance
10x240kg 10x240kg

Hang Powersnatch
3x10x45kg

Hang Powerclean
3x10x60kg
Great session as usual big_swede ... All kinds of Squats except front one ... keep up the great work buddy ...
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