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Old 04-21-2013, 08:40 PM   #6
Rynpel
Human Garborator
Brawn
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Join Date: Jan 2013
Location: Calgary
Posts: 239
Training Exp: 1
Training Type: SFW!
Reputation: 7808
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Day 4
Front Squat
10x5x185

Press*
8x4x105

High Rack Pull With 4 Second Holds
12x4x185

Hammer Curls
12x2x30s
12x2x25s

Bent Over Rows
10x2x95
10x3x105

Shoulder Routine*
10x3x15
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